Class Fees for Fall Yoga Session 2024
September 18 - December 18
(no class 11/27)
*One Class per Week
$95
Total of 13+ classes.
*Special! ~ In addition to 1 cpw,
random classes will be free!
(There is a credit card fee.
Checks accepted @ class.)
All classes will be offered online as well as in-person at
St. Matthews Episcopal Church, downtown Oakland.
Cancellations will be by e-mail or text.
Class Descriptions
Gentle Yoga
Suited for anyone looking for a slower paced practice, aimed at reducing stress and gaining strength and flexibility of the mind, body and spirit. Reap the health benefits of a self-nurturing yoga practice. No experience needed.
Adaptive Yoga
The Adaptive class has the same description as the Gentle Yoga class but chairs will be available as an additional prop if needed. Although chairs are an option, the class is not considered chair yoga. No experience needed.
Wildcard Class
The Wild Card is just that – it fuels your spirit of inquiry. Keep a youthful mindset as you pique your curiosity! Classes will change weekly and may include yoga nidra, gentle yoga, meditation, move & groove cardio, funlightenment, vinyasa flow or meditation. No experience needed.
Veteran Vitality
This class is free for all Veterans. It includes stretching, strengthening and balancing exercises, breathwork, and relaxation. Chairs will be available for the class. No experience needed.
Move & Groove
Get Your Groove On! The classes are a mixture of cardio exercises & free spirit movements. We will shake, rattle and roll to great music as we get the blood pumping from our ticker to our toes! No experience needed.
Chair Yoga
This chair yoga class has the same description as the Gentle Yoga class but chairs will be used for the practice and it will not include all of the poses.
No experience needed.