Each week we practice Yoga and Reflexology techniques in a simple, easy to follow manner. The hour long classes are held at St. Matthews Episcopal Church in Oakland. Join us to connect and find harmony on the physical, mental and spiritual level. Beginner friendly with no yoga experience needed.
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PRIVATE GROUP CLASSES
YOGA ~ Whether you’re having a girls get away, a family & friends gathering, or a special occasion, treat your group to a guided yoga class! Tina will travel to your location and bring all of the supplies needed. Classes will be designed for your event. No yoga experience necessary.
REFLEXOLOGY ~ Sole to Soul Bliss! Gather a group of friends for some much needed pampering! Treat your feet; soothe your sole to soul, while making new memories! Experience and learn the benefits of Reflexology! Tina brings all supplies needed to pamper & rejuvenate you and your guests!
WORKPLACE WELLNESS ~ Whether you’re looking for an employee retreat or workday wellness workshop, Tina brings all supplies needed for a yoga class or reflexology treatments. Both modalities are designed to release stress, anxiety, tension and help improve focus and energy.
Class Descriptions
