Welcome! We hope you are ready to discover the many benefits of a yoga practice. Connecting with your body, mind, heart and spirit to help ease tension, increase self-awareness, and promote over all well-being. It is our intention to teach and share the many benefits yoga has to offer in a supportive and friendly environment.
Mindful Yoga ~ A gentle yoga practice to reduce stress and rekindle the wisdom of our divine connection within. Options offered for diverse levels of practice.
Move & Groove Yoga ~ Adding fun music and energetic movement to a portion of the yoga class.
There are many studies that have been conducted about the benefits of practicing yoga. Not only does yoga work as a preventative measure, but healing results in immunity, metabolic processes, cell regeneration, stress response, and mental & emotional capacities, can occur. The connection in mind, body and spirit supports us and teaches us to navigate, and stay calm, in the chaos which seems to be prevalent in our world.